Having healthy hair and scalp

Beautiful hair is a sign of good health. And as proof, what you put inside your body is as important as what you put outside. The same goes for your hair. A balanced diet and quality hair care are essential for strong and shiny hair. By choosing natural and silicone-free products, you respect the hair fiber and the balance of the scalp, thus guaranteeing healthy hair. Here are 5 steps to have healthy hair and a healthy scalp.

It may seem obvious to you, but choosing your shampoo is essential for healthy hair and scalp. The first thing to do to choose a shampoo that suits you is to know what your hair needs. Is it dry, oily, normal, long, curly? What is your scalp like?

Depending on your needs, choose a shampoo that meets this use. Then, pay close attention to the ingredients.

Favor natural ingredients , better for your health and for the planet. Avoid silicones and sulfates often present in shampoos, they irritate your scalp and make your hair brittle and dull.

For a shampoo with natural but effective ingredients, choose one that has key active ingredients, such as collagen , which is very effective for dry hair problems.

Neo by Nature shampoo is a shampoo with significant naturalness and an interesting trio of moisturizing active ingredients . It is composed of collagen, hibiscus extract and pea peptide. Its function is to moisturize and protect your hair.

Washing your hair helps to keep it balanced. This is done through how often and how you wash it.

Regarding frequency, experts recommend only two washes per week. This allows the hair to regulate itself naturally while keeping it fairly clean.

During washing, you can also do two shampoos to optimize their benefits and clean in depth. As a bonus, relax by massaging your scalp. In addition to doing you good, the massage stimulates and makes the shampoo penetrate into the roots, hence the importance of having a shampoo with natural ingredients .

Finally, rinse thoroughly and finish with cool water to stimulate hair growth and close the scales of the scalp.

Drying should also not be neglected because when wet, your hair is more fragile.

Our advice for drying*:

• Gently squeeze out using a cotton towel.

• Dry using a hair dryer away from the scalp and at a moderate temperature.

• Finish with cold air to soothe the scalp

• Brush gently

*more details on the dedicated blog article .

For healthy hair , what's better than giving it a little boost. Don't hesitate to go to the hairdresser to get it cut according to the frequency that suits your length. Depending on your budget, ask him for a treatment, this will energize your hair fibers.

Cutting them allows them to grow faster and better. When you see small forks, we make an appointment and cut it all off!

In this last part, some little tips that we wouldn't necessarily think of.

First, focus on hair accessories:

• We choose a soft brush that does not damage the scalp (the best of the best are boar bristle brushes!).

Wash your brush as regularly as necessary, otherwise it leaves residue on your hair and makes your roots greasy.

• Heating appliances (hair dryers, straighteners, curling irons and others) must be of good quality, and above all, avoid using them too often and setting them to too high a temperature.

• Remember to change your pillowcases regularly. If possible, use natural materials for your bedding, such as cotton, linen or even better silk.

Second, pay attention to your diet as well.

A varied and balanced diet is good for your body and your hair is not spared.

To have beautiful, healthy hair, favor foods with vitamins, omegas and proteins.