Having healthy skin is a daily job. Our epidermis is a barrier that protects us from external aggressions and which reacts to them. So to limit imperfections and keep your skin healthy, here are some tips to apply daily to help it regenerate and protect you.
A healthy body is a reflection of a healthy and balanced diet. So eating well is one of the keys to having beautiful skin . Here are some families of foods to favor * :
Antioxidants such as fruits, vegetables, fatty fish; natural anti-aging!
Proteins to tone the skin,
Omega 6 (legumes, cereals, etc.) for elasticity,
Beta carotenes (carrots, spinach, mango, melon, etc.) to look good.
And those to avoid:
Refined and slow sugars: reduce skin elasticity and disrupt cell regeneration.
Of course we can sometimes succumb to gourmet and sweet pleasures but always in moderation! In the interest of quality and eco-responsibility, choose seasonal products close to where you live .
*Attention, it is necessary to have a varied and balanced diet.
HYDRATE
We can't say it enough, drinking water is important! For a well-functioning body, water is vital. Well it's the same for the skin, drinking enough water eliminates toxins and makes it brighter . It allows you to stay more hydrated from the inside and limit imperfections. Around 1.5 liters of water per day is recommended to benefit from these effects.
Of course, it is also important to moisturize your skin from the outside with products with healthy and natural ingredients. For more effectiveness, choose moisturizing active ingredients such as the Neo by Nature body and face washing gel. With its naturally powerful active ingredients: hyaluronic acid, aloe vera and inulin, your skin will be deeply cleansed and nourished.
NB: avoid water in plastic bottles which can contain micro particles and which damage the planet.
PRACTICE A PHYSICAL ACTIVITY
Until now it might have seemed easy to you, but sport is also good for the health of your skin! Practicing physical activity stimulates blood circulation and allows oxygenation of the skin . In other words, sport allows the skin to maintain its vitality and look good.
For your pretty face, we recommend facial gym which allows you to strengthen all your muscles. This firms the skin, makes it elastic and fights signs of aging.
SLEEP WELL
A good night's sleep is the ideal tool to take care of the skin in depth. When we sleep, our body works to prepare us for daily stresses. Sleep promotes the production of melatonin which stimulates natural antioxidant defenses and repairs cells. It thus allows cells to regenerate and strengthen the epidermis.
Sleeping also helps fight stress , the enemy of beautiful skin. Indeed, stress contributes to the secretion of sebum and therefore to skin rashes. For effective and restorative sleep, 7 to 8 hours of sleep is recommended. Just like a little relaxation exercise to sleep peacefully for healthy skin!
CONCLUSION
What you need to remember to have a daily life that rhymes with healthy skin:
Eat a balanced and varied diet, favor foods with nutrients that are good for the skin,
Stay hydrated by drinking around 1.5 liters of water per day,
Practicing physical activity,
Sleep well and above all don’t forget to relax!
However, no guilt. It is also important to unwind from small excesses and let them go!
Non je rigole !! Part votre faute je suis complètement devenue ADDiCT de ce produit merveilleux !! D’ailleurs faut que je refasse vite une commande me reste qu’un tube !! BRAVO c’est une merveille 👏👏
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