Beauty routine against wrinkles and acne in adulthood
Written by: Hector Sentilhes
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Time to read 5 min
It can be disconcerting to find that acne and wrinkles persist into adulthood, especially after hoping these skin problems would be behind us since adolescence. These skin conditions are quite common and can affect many people, both men and women, even into their 30s and 40s. Over time, our skin undergoes changes that require special attention to maintain its youth and vitality. Thus, maintaining an effective beauty routine to counter acne and signs of aging becomes essential.
From around the age of 30, the skin begins to show the first signs of skin aging, particularly through the formation of wrinkles. These expression lines mainly form around the areas of the face that are used the most on a daily basis, such as the forehead, eyes and mouth. Factors responsible for this process include:
Natural aging of the skin: Over time, the skin gradually loses its firmness and elasticity due to the body's natural aging, resulting in a decrease in the production of collagen and elastin.
Exposure to the sun's UV rays: Prolonged exposure to the sun's UV rays can damage the skin's collagen and elastin fibers, leading to reduced elasticity and the appearance of fine lines and wrinkles.
Smoking: Smoking can contribute to premature aging of the skin by damaging collagen and elastin fibers, leading to loss of firmness and increased wrinkles.
Stress: Chronic stress can negatively impact skin health by triggering the release of stress hormones that can damage skin cells and accelerate the aging process.
Genetics: Genetic predispositions can influence how skin ages, including affecting collagen density, sebum production and hormone sensitivity.
Dehydration: Insufficient hydration can lead to dry, dehydrated skin, which is more prone to wrinkles and sagging skin.
Poor diet: An unbalanced diet high in refined sugars, saturated fats and processed foods can promote inflammation and oxidative damage in the skin, contributing to premature aging.
CAUSE OF ACNE APPEARANCE
Contrary to what is often thought, acne is not limited to adolescence and can persist in adults, affecting the skin of the face and sometimes even other parts of the body. Factors responsible for this process include:
Hormonal variations: particularly those observed during menstrual cycles, can lead to an outbreak of hormonal acne.
Stress: It increases the production of cortisol, also known as the stress hormone.
Pollution: polluted air can clog skin pores and encourage the appearance of pimples.
Bad eating habits: a diet rich in fatty and sugary foods can also contribute to the appearance of acne.
Using unsuitable skincare products: it can aggravate skin problems by irritating or blocking pores.
By understanding these causes, it becomes possible to adopt appropriate care and a good routine to effectively treat and prevent wrinkles and acne in adulthood, while maintaining healthy and radiant skin.
AGAINST WRINKLES AND ACNE
ASSETS TO FOCUS ON
To effectively choose your skincare products, it is essential to pay particular attention to the active ingredients, because they play a crucial role in the fight against skin aging. Here is a list of active ingredients to favor, which can guide you in your product choices:
Hyaluronic acid : this substance, naturally present in our body, has the capacity to retain up to 1000 times its weight in water. In addition to deeply hydrating, it helps maintain the suppleness of the skin and fill in fine lines and wrinkles, thus offering an effective solution against skin aging.
Aloe Vera : renowned for its soothing properties, aloe vera is a precious plant that deeply hydrates the skin and relieves skin irritation. In addition, its ability to protect against UV damage makes it an essential ally in preventing signs of aging and acne.
Inulin : derived from chicory root, inulin acts as a prebiotic by nourishing the good bacteria present in the skin microbiome. By maintaining the skin's balance and retaining moisture, it contributes to its health and softness, while helping to combat imperfections such as acne.
Vitamin C: this powerful antioxidant helps neutralize free radicals responsible for premature aging of the skin. By promoting the production of collagen, it contributes to the firmness and elasticity of the skin, while reducing pigment spots and evening out the complexion.
Retinol: Derived from vitamin A, retinol is a must-have anti-aging ingredient that stimulates cell turnover, reducing the appearance of wrinkles and improving skin texture. In addition, it helps regulate sebum production, making it an effective ally in the fight against acne.
To help your skin prevent and treat the signs of aging, there are many cosmetic products available on the market. However, before turning to anti-wrinkle or anti-aging creams, you can already optimize your daily routine by choosing essential products like your washing product. Neo by Nature stands out by offering a shower gel composed of active ingredients such as hyaluronic acid , aloe vera and inulin , thus offering optimal hydration and anti-aging action from your shower routine.
PREVENT THE APPEARANCE OF WRINKLES AND ACNE
For radiant, healthy skin, adopt simple daily actions. Discover our advice to prevent the appearance of wrinkles and acne, from appropriate hydration to effective sun protection:
Clean your skin regularly: Use a gentle cleanser morning and evening to remove impurities, excess oil and dead skin cells that can clog pores and cause breakouts.
Hydrate your skin: opt for a hydrating shower gel or cream adapted to your skin type to maintain optimal hydration. Well-hydrated skin is less prone to wrinkles and can fight acne better. Our Neo by Nature cleansing gel, thanks to its ultra-moisturizing composition, perfectly meets this need.
Protect your skin from the sun: Apply sunscreen with an appropriate SPF rating daily to protect your skin from UV rays, which can accelerate skin aging and worsen acne. Also avoid exposure to the sun between noon and 4 p.m., and choose a sun protection cream with an SPF 50+ index.
Adopt a balanced diet: eat a diet rich in fruits and vegetables to provide your skin with the nutrients it needs for health.
Avoid touching your face: this can transfer bacteria and impurities to the skin, leading to breakouts.
Use non-comedogenic products: Opt for skincare and makeup products labeled “non-comedogenic” to avoid clogging pores and causing breakouts.
Get enough sleep: Make sure you get between 7 and 10 hours of sleep per night, as sleep plays a crucial role in the skin's regeneration process. Quality sleep can help reduce the appearance of wrinkles and improve overall skin health.
CONCLUSION
It's natural to see wrinkles and acne as an adult, but there are many ways to prevent them from forming. With aging, the skin can lose its vitality. Therefore, to preserve your natural beauty, it is essential to adopt a suitable skincare routine, whether you are young or older.
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